Let’s slow it down so we can enjoy each mindful movement. Postures are held for longer periods and the transitions are a little slower. Suitable for beginners, intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.

Challenge yourself through a dynamic series of postures that balance strength and flexibility. We maintain focus on alignment and awareness of the breath empowering you to feel like a warrior. Suitable for all levels of experience, variations and modifications of the poses are offered in every class.

Yoga sculpt is a class in a heated environment that incorporates hand weights, cardio bursts and signature yoga postures. First you flow, then you go.

This class is our signature mixture of Pilates and Yoga. You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. The mat Pilates exercises strengths core abdominal muscles, which support the spine and assist in good posture.

Aerial Yoga is a hybrid of Yoga and Aerial Arts using a hammock to help deepen stretches, build strength, and open your mind to new ways of exercise movement.

This is a slow paced class that focuses on breathing, relaxation and flexibility. You move from one pose to another, holding each for several breaths. Your instructor provides detailed instructions throughout the class.

A soothing practice focused on relaxation and sensory immersion. Postures are held for extended periods, accompanied by a sound journey to enhance tranquillity and inner harmony. Suitable for all levels and a perfect addition to any yoga practice.