Let’s slow it down so we can enjoy each mindful movement. Postures are broken down and the transitions are a little slower. Suitable for beginners, intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.

Challenge yourself through a dynamic series of postures that balance strength and flexibility. We maintain focus on alignment and awareness of the breath empowering you to feel like a warrior. Suitable for all levels of experience, variations and modifications of the poses are offered in every class.

Yoga sculpt is a class incorporates hand weights, ankle weights, cardio bursts and signature yoga postures. First you flow, then you go.

Item descriptionRoom temp 90 - 95F. Feel the burn in the first 20 minutes as we lead you through a yoga flow. Then, amp up the intensity with 20 minutes of High Intensity Interval Training dedicated to get your heart rate up and build endurance. Finally, get treated to a stretch in the final 20 minutes of the class as you reset those muscles. Strength, cardio and stretch all rolled into one kickass routine.

This class is our signature mixture of Pilates and Yoga. You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. The mat Pilates exercises strengths core abdominal muscles, which support the spine and assist in good posture.

Mat Pilates classes are a series of exercises that use a soft mat on the floor to strengthen and lengthen the body while improving flexibility and balance. Classes typically include small and controlled movements to focus on the core, arms, and legs. Classes can be adapted for any age, body type, or fitness level.

Infrared heated room 85-90F. This multi-level class incorporates weights with pilates to sculpt and tones the entire body, leaving you feeling strong and recharged. This class will offer challenges by layering onto exercises to develop your Pilates practice.

Occasionally instructor incorporates hand weights or ankle weights to spice up the exercises.

60-minute full-body intensive using the aerial hammock, this class focuses on strengthening the upper body, core, obliques and lower back muscles. Using the hammock as support, gravity helps to increases full-body flexibility with extra deep stretching. Occasionally instructor incorporates hand weights or ankle weights to spice up the exercises.

Aerial Pilatesclass is a unique workout that combines traditional Pilates exercises with the use of a fabric hammock, allowing for deeper stretches, increased range of motion, and added challenges while performing Pilates movements in the air, focusing on core engagement, strength, flexibility, and improved body awareness, all while utilizing the hammock for support and assistance; essentially, it's Pilates done in a hanging hammock, providing a fun and playful variation to the standard Pilates practice.

A soothing practice focused on relaxation and sensory immersion. Postures are held for extended periods, accompanied by a sound journey to enhance tranquillity and inner harmony. Suitable for all levels and a perfect addition to any yoga practice.

Iron out any kinks in your body from too much work or too many workouts through longer and deeper stretches. Make use blocks, straps, stress balls, foam rollers and your breath as tools to help improve mobility and flexibility while releasing tension.

Immerse in healing sound vibrations in this floating (aerial hammock) sound bath & drift into a deep stillness through the sound energies of crystal singing bowls and the healing vibrations of other instruments such as chimes, tuning forks, and rattles.